No matter where you live, summer means rising temperatures.  And for cyclists, that means taking extra precautions to beat the heat.  Those few extra steps can mean the difference between a safe ride and a bad time – so if you’ll be riding in the summer sun, don’t leave them out.

First things first: proper hydration.  Our bodies are composed   predominantly of fluids, and being outside in the heat makes us lose those fluids more rapidly than usual.  By the time you feel thirsty, you’re already dehydrated, and that is especially hazardous in high temperatures.  It’s important to stay hydrated all the time, not just in hot weather, so keep a water bottle with you during your daily activities and sip from it constantly; this will help prevent a dangerous depletion of fluids.  Try riding either early in the morning or in the evening, when the sun is not so intense.  Before your ride, drink plenty of water or a sports drink – you can even start the night before to get a jump on things.
Read more on Clothing bicycle…