Tired of losing the control each time you make love with your woman? Are you wanting to find a sexual position that can keep you erect but also feeling the great friction, but not have the “oh, no, I’m already at the edge” feeling?

Now, today will be a happy day for the men, to get eager too quickly with the vaginal playground. Now you don’t have to stare at the bush, or to keep beating around it. Now, why not try going into your sexual desires and not have the fear that the ending is only a thrust or two away.

Bear in mind that it can take a little more than just a position to help you sustain you erection for longer. First, you will need to stay in a happy frame of mind. And do not change it into a self-fulfilling exercise by constantly telling yourself you can’t do it. You can, when you believe in yourself that you can.

These ideas can’t work for you if you have a medical drawback, such as erectile dysfunction. You will need to get yourself to a professional as soon as possible to make good use of the sex life that you have and be realistic.

By making foreplay into a game of sexual containment, could quite possible be more fun than actual sex itself. You will need to make your foreplay last though.

The time that you share together you need to enjoy and not to focus on the sex as it is possible that it can cause you to get more nervous, then end up leaving her in the bathroom with the shower nozzle that vibrates. Try making it an all over body experience from time to time, not only a penis one.

Now guy you don’t have to be shy, you did it the very first time you found out that something else comes out of your penis other than urine, you can even do it now. If you want to understand your waterworks, then you are going to have to play the “getting to know you” game yourself. It comes by the name of Masturbation.

When you are stroking yourself and working out as to what point you feel as thought you are going to ejaculate, you are able to teach yourself how to keep your erection and to evade premature incidents. And you can take yourself to the point that you feel yourself about to lose it then stop until the feeling goes away. Keep this up until ample time has gone by and then let the rivers flow without restraint.

I Learned To Last Longer In Sex

“I had a bad case of premature ejaculation and usually came in few seconds. But I learned to last longer in sex and so can you following my free guidance!”

Is your premature ejaculation killing your sex life, like it was doing with mine?

Here is my shameful confession)-:

When my first girlfriend, who was also a virgin when we met, asked me if this was all there was to it after we had sex, I knew there was something wrong with the situation.

Of course she was right. It only lasted about two seconds.

And it didn’t get much better the older I got!

Still at the age 25 year old, I was coming in only few seconds.

It was then that my current girlfriend pushed me to find seek a way to last longer in sex.

It wasn’t just that I couldn’t sexually satisfy her.

What she hated even more was that my shame and guilt about the problem was killing her off.

But seeking way to last longer in sex was not easy

There are so many products out there meant to last longer in sex but most of them will only make your problem worse.

I tried everything and spent thousands (literally) and countless time. With very little success.

It wasn’t till I really studied the problem that I started to see the light.

The Reason I: Cum To Fast Was
Totally Different From What I Thought

When I realized why I couldn’t last longer in sex, I started to see what I needed to do to gain more staying power.

And as I did the right thing, my life long problem changed.

And now I want to share with you everything I have learned. So you may have the same happy sexual experiencing I am having now.

If you want my help to last longer in bed, please click here now to learn what really

What Is The Cause
Of Premature Ejaculation?

“When you know what causes your Premature Ejaculation,
you will be more ready to deal with it”

To put things simpler, there are two main reasons that can cause premature ejaculation. However, if you go further into this subject it gets more complicated.

Inexperience is the first cause

Among the younger men, this is more of a common factor.

Roughly every man over fifty today can tell you that he can last longer now than when he was younger.

Here when we say inexperience, it does not mean that a person that has had sex twice as frequent as you have is anything less likely to be premature ejaculate.

Something that really does matter and to take notice of is that it is the quality not the quantity that counts and matter the most.

Inexperience can be a problem when you haven’t recognised the feeling that you are about to come inside a woman, as you haven’t learnt it yet.

In truth you will develop real experience. This is when you are able to tell exactly the point you are at in the intercourse.

A bigger reason, and possible the biggest cause of premature ejaculation is anxiety.

Anxiety is the second cause

This can be considered as the most common cause or premature ejaculation.

By what is meant by anxiety it is all the emotions that upset the cherished flow between you and your partner.

These emotions are either very overwhelming that you have to stay away from the vagina. Or that they are breaking up your awareness, making you find it hard to know how close you are to coming, this is a lot like that with inexperience.

There are lots of emotions that can make you come very fast. Some of the emotions are:

Anger

This can be down to the fact that at the time you were angry at your partner, which could be for no reason at all. This would then cause you not to last as long. Your thoughts at the time could be elsewhere, as you may have been angry at somebody else and still have the same effect.

A solution would be for you to talk and try and sort things out that night. If for any reason you can’t sort out any of the issues then you don’t have sex, this is because you would both know how it would finish.

Fear

Another reason for you to be worried would be, you being scared of something going wrong and you getting your partner pregnant. A way to get around this would be for you to sort out your feelings, and then talk about them. By doing this the problem would get a lot better.

Shame

You are not normally aware of your sexual shame until something like this happens. You are most likely to feel this way when you don’t expect it when you are in the middle of intercourse and when the shame gets overpowering and we leave alone.

If you leave the shame alone, it maybe possible for men, to avoid premature ejaculation altogether. For you to accomplish this you may find it easier to talk about your sexual reality, your sexual fantasies and most importantly finding out and getting to know you better as a sexual being.

Performance Anxiety

We all perform wonderfully when we are in the bedroom. We are said to score perfectly in that area.

So when our performance is not what it normally is, in particular when you can’t hold off, then this starts the emotions that can make you to premature ejaculate.

Something that you fear the most is not performing well enough. And the men fear the sexual shame and they come too fast. When this happens the men feel a deep shame that has be in place for many years. This makes men get angry, in particular angry at yourselves for not performing like you think you should.

A way to solve this would be not to put your expectation or hope too high. In truth many men are not very good lovers yet. And that is a fact. All of this is a learning process, like everything else in life and it takes time. Another thing is that your partner is most likely nervous about her own performance anxiety and that she is not going to expect that you are perfect.

So that we can understand how to control ejaculation, you are going to have to look closer at what is happening when you can’t hold off for any longer.

So, what happens is you will be going through a number of stages prior to you finally getting to orgasm. All men will go through this process, and it doesn’t matter for how long or short he can last.

So that we can understand it better the whole intercourse process can be split into three stages.

The Three Stages

Stage One. This is when your penis starts to go hard when you get aroused. This can happen when you kiss and start to make out prior to the touching of the penis. Then you will need to put it in and slowly you become more aroused, this is when you have to go on to stage two.

Stage Two. This is when you are moving inside the vagina are getting very much aroused. Gradually the tension increases until you are in the state of pure ecstasy. At this point you will be panting and this can be said to be the best feeling in the world, in some cases better than the orgasm. This explains why you need to sustain it for as long as you can. However, due to not enough time or premature ejaculation, you will reach a level where you have to move to stage three.

Stage Three. It is this stage that can be called “The Place of No Return” for this is the stage when no matter what you do, you will not be able to control your ejaculation. You could possible hold it for a couple of seconds but eventually you are going to ejaculate no matter what. This can be an excellent feeling, only if you had a good stage two. You cannot get to this level within a couple of seconds of being in the vagina.

When you can’t hold off for any longer, what happens?

When you come too fast, what you are doing is missing out stage two, which is considered to be the best part of sex and you never properly experience the intercourse completely. You are almost immediately going from stage one to stage three.

For the lucky people you could possible stay in stage two for a period of time, however the drawback of doing this is you can’t properly tell when you are very close to stage three and go over the confines to “the place of no return” and you don’t know that you have done this. This is most likely due to either inexperience or anxiety.

If you are one that can tell when you are coming close to stage three your subconscious would make you pull back down away from it. But if your subconscious will not do this then you could try some different techniques to do this.

The key reason of any fine premature ejaculation treatment is to hold back stage two

It’s only natural to want to get aroused and to have intercourse, stage one. You would also like to carry on to reach the level of pure sexual ecstasy, stage two, but you may not or don’t want to go over to stage three. Known as the point of no return.

To prolong stage two, there is an array of treatments that are designed to help.

There are some of these treatments that work really well. On the other hand there are some that can do more harm than actual help.

As we know that premature ejaculation is more often due to emotional worry and that it seems to be the best way to cure it is to do some physical premature ejaculation exercise.

Five Elements that a Great Premature Ejaculation Exercise Plans needs to have:

Before some men can cure their premature ejaculation they try many other different exercise programs and don’t have the results that they want. As it was these exercise programs that only took on part of the problem, and they didn’t go deep enough to cure all the other parts of premature ejaculation.

Below are the five elements the program needs to have.

Relaxation Exercises…

It is some form of anxiety that more often causes premature ejaculation. It is beneficial to you that you can teach yourself to relax your body and mind when you are at the high intense situation of intercourse. There are a few exercises that you can practise to learn to do this.

PC Muscles Exercises…

There are some men that allege that by exercising the PC muscles that it will make this problem worse. On the other hand there are some that don’t agree.

It is anxiety, like fear, anger, shame that is in your muscles. For example, when you get frightened your shoulder tenses up. Therefore when you are frequently frightened your shoulder will stay tense and you develop muscular rheumatism.

It is the same thing with the PC muscles. In particular when you store an amount of sexual shame, as what many of us do. This problem with the PC muscles is that they are found in a very delicate area. And close to the prostate that controls the ejaculation system.

At first while you start to exercise your PC muscles, before you get them into good shape, you might be short in-between time where the problem even gets a little worse. If you are experiencing this then you know that you are doing something right. You will need to keep on exercising as when you get over that hurdle the results will be better than ever.

Another point about exercising the PC muscles is that there are some men that are suffering from premature ejaculation will not get a full hard on. This is most often, a result of anxiety and can be part of what can lead to premature ejaculation. By doing PC muscle exercise it has always been a proven fact that it can increase the blood flow to the penis and which will make it harder and a stronger erection.

Alertness Premature Ejaculation Exercises

It is these exercises that are possibly the most important premature ejaculation exercises. When these exercises are done correctly they will defiantly do much to cure your premature ejaculation. If you do these in conjunction with other types of exercises you can be nearly 100% cure that you can get rid of the problem.

The awareness exercises are designed to make you aware of every phase that you go through from the time you first get aroused to when you reach the point of no return. Also it can help you get to know how you feel in each phase. The truth is that even though the premature ejaculation is caused by either inexperience, whereby you do not have any idea as to when you are about to come or anxiety, where that you have to be feel the tension in order to feel when you are close to the point of no return. In both of these points all that are missing is you being aware of what is happening.

However, if you knew exactly what you were going through, you subconscious would make certain that you don’t move too fast over to the point of no return, or that you could take conscious actions to make sure that you avoid that.

What you will also be able to do is to divide your overwhelming anxiety from your positive sexual intensity. This would mean that your anxiety would not take over and make your have a premature ejaculation.

Training to Avoid Premature Ejaculation

The final goal for ach premature ejaculation exercise program is that you will notice that you will automatically be able to last as long as you want; there is a good practice in few exercises that make you pull away from the point of no return if you are getting too close to it.

When you practice these exercise they will get natural to you and will not interfere with the flow of lovemaking.

You should be able to carry out the exercises alone then with a partner if you want to.

There are a few exercise programs that are designed that way that you need to practice with a partner. For some men this would be too scary for them to do.

Even if they had the most loving and understanding partner, most wanted to get some self confident before they involved your partner in the exercises.

The other point is that you may not have a steady partner. It would be a little strange being on a first date to then ask the woman to do some premature ejaculation exercises with you.

There are some premature ejaculation exercise programs that so not have all of this

It is said that out of all the programs that have been tried out and asked about, only one of them had all the factors needed to cure your premature ejaculation.

Most men try at least three before they try this one. With this program it wasn’t a quick fix. You have to commit yourself to exercising everyday. However, in the end the hard work will pay off and you will not regret spending time on the premature ejaculation exercises.