The marathon is the ultimate challenge for a runner.  If you have decided to train for your first marathon, you may be wondering how to choose the best course for you.  Here are some things to consider when deciding where to run your first marathon:

Weather:  One of the most important things to do is choose marathon that is expected to have mild weather.  February and August are both unlikely to be the best times to run—instead consider spring or fall races in cities with mild climates.

Allotted time:  If your goal is just to finish the race, not win it, make sure you choose a race that has a more generous time allotted to allow runners to finish.  Some marathons, for example, only allow runners six and a half hours to get across the finish line, whereas other races will give you up to eight hours to complete the course.

Terrain:  If you want to take it easy for your first race, pick a course with flat terrain that is run on roads only.  If you are looking for more of a challenge, or if you just enjoy being in nature, consider a trail run that will take you through more hills.

Number of Aid Stations:  Aid stations throughout the course of the race provide runners with water, sports drinks, snacks, and other assistance they may need.  For first time marathon runners, the more aid stations included in the course, the better.  Choosing a course with plenty of aid stations will ensure that you won’t need weigh yourself down by carrying lots of water and snacks with you.

Quality of Aid Stations:  Aid stations at some races will provide fruits, breads, and power gels, while some will provide fluids only.  At some races, medical personnel will be available at all stations, and at some access will be slightly more limited.  Get the details about exactly what support will be available at the aid stations of any race before registering, and consider carefully whether the support offered will meet your needs.

Size:  There are benefits and drawbacks to both large and small races.  Generally, the more runners there are, the more carefully you will have to plan for things like parking and how to make your way through the crowds.  Larger races, however, may offer more aid stations and are more likely to have big crowds of people cheering you on—a major bonus for some runners.  Marathons that attract fewer runners are probably better choice for you, however, if you don’t like large crowds and instead enjoy how running lets you be alone with your thoughts.

Cost:  The cost of running a marathon includes both the registration fee (usually between 50 and 100 dollars) and the cost of travel to the event.  Runners with a smaller budget may want to look into races that are closer to home.

Running a marathon is a lofty but achievable goal for most athletes who set their minds to it.  By making the right choice of where to run your first marathon, you can set yourself up for success and ensure that you will not only survive but enjoy the race.